Daily OM: The choices you make upon waking can
have a profound impact on your day. If, still drowsy, you hit the
ground running, rushing to prepare yourself to face your worldly
obligations, you will likely feel fatigued and overwhelmed for most of
your day. A leisurely and relaxing morning, on the other hand, can
energize and excite you, as well as give you the courage to meet the
challenges waiting for you. By beginning your day in a focused and
centered fashion, you make it your own. You set the tone of your
expectations and choose the mood you will use to respond to your
circumstances. A gentle, reflective, and thoughtful morning will prepare
you to create a gentle, conscious, and thoughtful day.
The simplest way to eliminate the rush from your morning routine is to
rise earlier. Getting children into routines and getting themselves
ready as much as possible will also give you more time...read more>>>...