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Thursday 4 June 2020

Silent Witness Contemplation – A Simple Tool for a More Mindful You

[Wake Up World]: Have you ever reached a destination with no recollection of how you got there?

It is quite frightening, when you think you’ve driven without consciously being at the wheel! Periodic blanks of unconsciousness begin very early in life.

Unless consciously checked, these grey periods of subconscious behaviour become a way of life.

It’s an easy technique to get started with, and you can try it out with just a few spare minutes a day....<<<Read The Full Article Here>>>...