A number of different scientists are calling for people and governments to prepare for a second wave of COVID-19 come fall, both in the U.S. and abroad.1 Considering SARS-CoV-2 has been shown to be responsive to temperature and humidity, with infectiousness increasing with lower temperatures and humidity levels, we’re likely going to see a reemergence of COVID-19 infections in the fall, during normal influenza season.
What this means is you now have a known “deadline” for optimizing your vitamin D level. To improve your immune function and lower your risk of viral infections, you’ll want to raise your vitamin D to a level between 60 nanograms per milliliter (ng/mL) and 80 ng/mL by fall. In Europe, the measurements you’re looking for are 150 nanomoles per liter (nmol/L) and 200 nmol/L.
Historically, December typically has highest flu activity in the U.S.,2 but it would probably be good to aim for October, or maybe even earlier depending on your location. Optimizing your vitamin D is particularly important if you have darker skin, as darker skin places you at higher risk for vitamin D deficiency — and serious COVID-19 infection...<<<Read The Full Article Here>>>...
