If this is the case, you’re not alone. Much of this comes down to our nervous systems becoming dis regulated as a result of modern life.
This is a very common state of being for most people in highly developed countries who are living the ‘average everyday life.’ You wake up, go to your job, work all day, come home and then either veg out or spend time with family and go to sleep. This is the ‘modern life’ that we have accepted as ‘ a good life’ and yet almost every aspect of it presents a challenge to our health and well being. But, at this time, money is required to live our lives, and so we must play within this system in some way or another as we actively change it.
The good news is, you have ultimate freedom within yourself to perceive your reality as you wish to perceive it. When we are unconscious, or allowing our programmed states of being to run our lives, we typically move through life on autopilot, moving from one habit to another. However, when we begin to gain presence, and pull ourselves out of all these unconscious habits, we begin to gain some freedom back. This builds over time.
What blocks us from presence is the accumulation of stress in our
bodies from the experiences we have in life. This amounts to tension in
our muscles, structure and emotions. At a physiological level, our
nervous system can get ‘stuck’ in modes of fight or flight when we’re
trying to relax, or it may freeze or shut down when we’re trying to
work. Without getting into the longer details about this, note that this
is a common state we experience, and the way out is simple intentional
exercises each day....<<<Read More>>>>....
