[
Waking Times]: Getting enough sleep is critical for keeping your body and mind
functioning at their best. It also allows the body and brain to rest,
repair, and recharge. Adults need at least seven to nine hours of sleep
each night, according to the U.S. Centers for Disease Control and
Prevention (CDC).While sleeping, your body calms, your
breathing and heart rate slow down, and your brain enters a state of
altered consciousness...<<<
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