Milk may hydrate better than water due to its electrolytes and nutrients.
Herbal teas are excellent caffeine-free options for maintaining hydration. Alternating warm drinks with plain water is the ideal daily strategy.
This winter, forget everything you think you know about hydration. Research confirms your morning coffee or afternoon tea isn't just a comforting ritual; it's a legitimate source of hydration that can stand toe-to-toe with a glass of water. This groundbreaking shift debunks a long-held myth and offers a practical, enjoyable strategy for maintaining fluid balance, especially during colder months when reaching for ice water feels less appealing.
For decades, the conventional wisdom has been clear: caffeine is a diuretic, and therefore caffeinated drinks like coffee and tea dehydrate you. Health advice has often strictly emphasized plain water as the only true source of proper hydration. This has led many to guiltily discount their daily cups of coffee or tea from their fluid intake tally. However, a body of scientific evidence now firmly contradicts this outdated notion, revealing that moderate consumption of these warm beverages contributes effectively to daily hydration needs....<<<Read More>>>....
