Experts say the issue lies in treating the screen as the sole problem and abstinence as the only solution. According to Dr. Judson Brewer, an addiction psychiatrist and neuroscientist, habits are driven by a reward-based learning loop rather than the substance itself. "Your brain has already learned that picking up the phone reliably delivers a hit of distraction or stimulation," Brewer stated, adding that a lack of willpower is not the root cause but rather a well-trained brain....<<<Read More>>>...
