Opening the third eye/pineal gland:
This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.
The mantra to be used is “Thoh,” pronounced “TOE.” It must be within the correct vibration. Not deep, not high pitched, inbetween, like alto range. You will feel it when you hit the correct tone.
1. Sit with your back straight.
2. Breathe in through your nose and hold your breath as long as is comfortable- open your jaws so there is a small space between your top and bottom teeth, place the tip of your tongue between the space of your slightly parted teeth.
3. Put a very light pressure onto the tongue with your teeth. This is like the same process of saying the “TH” part of the English word “the.” Once your tongue is in position, release your breath slowly through your mouth saying T-H-H-O-H-H in one long exahle (say the word one time pre exhale) Your tongue will be vibrating between your teeth. You should feel the air moving past your tongue and teeth. If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your 3rd eye. It may take a few seconds to adjust this, don’t worry, just keep going.
4. Do the above 5 times in a row.
5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal....read more>>>...
This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.
The mantra to be used is “Thoh,” pronounced “TOE.” It must be within the correct vibration. Not deep, not high pitched, inbetween, like alto range. You will feel it when you hit the correct tone.
1. Sit with your back straight.
2. Breathe in through your nose and hold your breath as long as is comfortable- open your jaws so there is a small space between your top and bottom teeth, place the tip of your tongue between the space of your slightly parted teeth.
3. Put a very light pressure onto the tongue with your teeth. This is like the same process of saying the “TH” part of the English word “the.” Once your tongue is in position, release your breath slowly through your mouth saying T-H-H-O-H-H in one long exahle (say the word one time pre exhale) Your tongue will be vibrating between your teeth. You should feel the air moving past your tongue and teeth. If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your 3rd eye. It may take a few seconds to adjust this, don’t worry, just keep going.
4. Do the above 5 times in a row.
5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal....read more>>>...
