Vitamin C provides many health benefits and it is used by the body in many different ways. For example, your body uses vitamin C to form collagen. According to the NIH, vitamin C is also used in the creation of skin, ligaments,tendons and blood vessels. Vitamin C is also essential for repairing and maintaining cartilage, bones and teeth. The nutrient also plays a vital role in the wound healing process and the formation of scar tissue. Vitamin C is also highly regarded for its protective benefits, such as the prevention of illnesses like the common cold. Some studies have even suggested that vitamin C can help to prevent cancer .
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