5 Ways Meditation Helps the Mind and Body

Waking Times: We don’t hear as much about the physical benefits of meditation as we do the spiritual. Fortunately, the scientific community is interested in it and has done a fair amount of research on it.

Scientists don’t see it as something that will enlighten you or fuel a spiritual journey; they see it as a simple effort to calm the mind using certain mental techniques. They’ve found that this helps the mind and body in notable ways.

In this article, we’ll learn about the physical and psychological benefits of meditation. Specifically, we’ll learn how it can help with creativity, dementia and Alzheimer’s, stress, anxiety, and addiction. We’ll start with something the scientific and spiritual communities agree on: meditation can make you more creative....read more>>>...