Yet it is only when we are capable of naming our feelings that we can tame them by finding an appropriate resolution. We retake control of our personal power by becoming courageous enough to articulate, out loud and concisely, the essence of our emotions.
Our assuming ownership of the challenges before us in this way empowers us to shift from one emotional state to another--we can let go of pain and upset because we have defined it, examined the effect it had on our lives, and then exerted our authority over it by making it our own.
By naming our feelings, we claim the right to divest ourselves of them at will.
As you prepare to acknowledge your feelings aloud, gently remind yourself that being specific is an important part of exercising control. Whatever the nature of your feelings, carefully define the reaction taking place within you....read more>>>...
