Shamanic Journey: Elk's medicine includes stamina, strength, sensual passion, respecting those of your gender, ability to pace oneself in tasks, agility, nobility. Elk's medicine will teach us how to make the best use of our energy, helping us to take on no more than we need to accomplish, and to persist on our chosen route until we have fulfilled our goals. Don't try to rush - pace yourself. You may not necessarily be the first to arrive, but you will arrive without being burnt out. Possessing tremendous stamina, elks are able to run for a very long time. They are powerful with strong reflexes, responding speedily to anything that appears on their path. Elks are very alert and can sense danger the moment it arrives and can show us how to become more observant of subtle energies. Elks are temperamental and unpredictable, subdued one moment and aggressive the next. If Elk is your power animal, you will probably feel the need for companionship or group support. You do not have to do everything by yourself; help is just around the corner waiting for you if you just ask for it. You may also have a need for high energy levels and this can be accomplished through your diet. Eating mostly vegetarian ORGANIC foods will give you strength without stress. Avoid sugar (and artificial sweeteners) totally if you can. Eat vitamin rich foods. Raw food diets are a good one to follow. Drink LOTS of water and herbal teas. If you find yourself becoming fatigued and sluggish, adjust your diet and in a few days, you will recover your stamina. Also - don't forget to recharge yourself with some personal quiet time
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