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Tuesday, 14 February 2017
Clearing Your Mind
Daily OM: After a full day out in the world,
stories, words, images, and songs from any number of sources continue to
play in our heads hours after we encounter them. Even as we lie in bed,
in the quiet dark, our minds continue noisily processing all the input
from our day. This can leave us feeling unsettled and harassed. It also
makes it difficult to take in any new information or inspiration. Like a
cluttered house that needs to be cleared if it is to have room for
movement and new life, our minds need clearing if they are to be open to
new information, ideas, and inspiration.
Too often, the activities we choose to help us relax only add to the
clutter. Watching television, seeing a movie, reading a book, or talking
to a friend all involve taking in more information. In order to really
clear our minds, we need a break from mental stimulation...read more>>>...