Most will recognise this illusion above. It is an internet 'classic'. But it still merits a viewing again!
This one is another 'event horizon' like illusion, where your mind will focus your awareness on the black dot in the centre of the pattern (the event horizon; 'getting through the day'; 'surviving the trauma') and it will make you so aware of the black dot that you become unaware that the pattern is flat and only 2D. Your perception will assume the rest and fill in the missing pieces so your consciousness is fooled into thinking the dot is at the end of a spiralling vortex (your daily life which passes by generally un-noticed because your mind is that focussed on surviving the trauma or getting through it the best way you can - how you are conditioned to be)