Accessing the World Within

Daily Om: A guided meditation uses the sound of a person's voice to direct you through an inner process of relaxing your body and shifting your mind's focus. The voice may be a person in the room with you or a recording--even something downloaded from the internet--and it is generally spoken in soothing, soft tones.

You may be guided to focus on aspects of your physical body, such as on your breathing, relaxing your muscles one-by-one, or on an area in need of healing. Sometimes it might involve visualizing a journey through the beauty of the natural world.

Other times, you may be led to envision yourself working with light or energy, accomplishing your goals, or repeating positive thoughts in your head. Your guide may walk you through relaxation or motivation to help you change a habit, access untapped potential, or perhaps merely to find the silence within you...read more>>>...