This meditation can be undertaken at any time, but it is particularly effective before going to sleep.Above your head visualise a large blue star. Vividly picture this blue star hanging above your head. Watch as it suddenly bursts unto thousands of little stars ... a shower of tiny bright blue stars pouring down over you. It is almost as if it is raining little blue stars.
These tiny stars are healing energy. All the little stars move through your body, healing you. Feel the effect as the little blue stars of vibrant healing energy pass through your aura and into your energy field. They move through your emotions; your feelings; your thoughts ... healing all the parts of your personality.
Be aware how good the feeling is as the stars mingle with you. Healing you.
The tiny blue stars will move through your body whilst you sleep; so when you wake up you will feel much stronger and blessed with improved well being.
