... to actually forget all those needless rigours that make up your day.
... spend time observing your thoughts. Letting them have their say, without any reaction from yourself.
Find, as you become the observer, that you become aware of a disattachment from your thoughts. Keep up the observation until a magical thing happens.
You realise your thoughts are not you; that your thoughts merely dictate what you should be doing; and who you should be. That inner voice is like the voice of a dictator.
... still observing your thoughts; find that you can now switch those thoughts off at will. So now turn your attention to how you are feeling. How your body is feeling. Be aware of any strong emotions within you. Explore them and try to see what is at their core. What is responsible for those emotions or feelings?
Now that you can control your thoughts and maybe your emotions too; its time to focus on what are your perceptions and what are they driving you to think? What are they create in your reality?
Did you put those perceptions there? Or are they an input from an external source. This is a really important element of this observation mind mode; especially in the light of what is being beamed through us at this time.
All WIFI and 3G, 4G and soon 5G, are at DNA and body sound frequencies. Why? Why those frequencies when there are plenty of others to choose from. We know those networks transmit data and the like to phones and computers. It's likely also they are transmitting signals directly into our DNA etc to affect and change our thought patterns.
So if we can master our Observant Mind Mode ... we can counteract this hidden agenda that is taking place. Hopefully to help prevent the advance of AI and other shit they are planning.
