In fact, Henry states, getting enough of the right nutrients can help prevent the oxidative damage associated with aging, cell damage, the break down of healthy tissue, DNA damage and immune system overload.
What nutrient can do all of this and more? Antioxidants, which are a class of nutrients found in a wide array of foods. As Healthline explains, antioxidants are essential for survival; without them, free radicals would overwhelm the body and destroy it...read more>>>...
