Satisfying the desire to tell your story isn’t predicated on your writing ability. It does, however, take effort to write down the truth in detail. Your memories, captured on paper as descriptive scenes, sights, sounds, and scents, may at first seem disconnected or incomplete. But rest assured that you have the ability to shape your recollections into stories. This process can also help you understand your life experiences. And when you finish writing, you may be surprised by what you’ve accomplished. Your story can encompass as much or as little of your life as you like. You may be surprised by new insights or find yourself exploring your roots, your identity, and your future through your words. Allow your writing to guide you, and write as truthfully as possible. Don’t worry about what others will think of your personal journey, your style of writing, or your words.
Research has shown that writing a personal narrative filled with feelings and perceptions can create long-term health benefits. As you write, remember to have compassion for yourself, particularly when writing about traumatic events. If you are a young person, you can add to your life story as you grow older. Your writing may help family members know you better, or they may understand themselves more through reading about your experiences. More importantly, you’re expressing yourself in a permanent way, giving a gift to yourself, and letting your voice be heard. (Daily OM)
