Visualization is sometimes referred to as guided imagery or mental imagery. On a very basic level, it is a mind-body medicine technique where a person creates a metal image of a future event. There’s a more to it than that
In fact, visualization is a tried-and-true technique for manifesting a future goal, be it getting a pay raise, going on a vacation or healing from a disease like cancer. And in many instances, it works. Athletes use it to perform their best. CEOs do it to get contracts. And studies in neuroscience show its effectiveness as well....read more>>>...
