"All man's miseries derive from not being able to sit quietly in a room alone."
-- Blaise Pascal
Meditation calms our minds and makes it easier for us to pay attention to the reality around and within us. Meditation breaks through the masks that have built up as our identity. It helps us see through our defences and connect with unacknowledged and unloved aspects of ourselves. It opens us to higher mind and the voice of intuition.
We can consciously choose meditation as a way to become more aware of who we truly are. If we don't take the initiative to open to our authentic selves, we can be certain that deep challenge and pain from life experience will push us to awaken.
"Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature"
-- Wayne Muller
