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Thursday, 1 December 2016

Meaning

Daily Om: The meaning we assign to our experiences–whether pleasant or distressing, is a very powerful factor in determining the quality of our lives. What we imagine events to mean will color the way we feel about ourselves, about the people in our lives, and about the world at large. If we want to encourage a positive outlook, well-being, and a sense of self-confidence and even trust in the universe, we can begin by assigning more peaceful, loving meanings to what we experience. Imagine, for example, that a friend fails to show up to a lunch date. You have choices as to what you will make this experience mean for you. You could allow being "stood up" to reinforce your feelings of unworthiness, you could begin to mentally attack your friend's character, or you could assume that something big must have happened to cause them to miss the date--then, you might open yourself up to enjoying some relaxing time alone...read more>>>...