Search A Light In The Darkness

Monday 20 August 2007

Raising Energy


Raising Energy:
Start focusing the energy in your stomach. To do this visualize the waterfall of energy going inward to your stomach forming it into a ball. You might get a full or bubbly feeling in your stomach. This is normal as this is the energy ball forming in your stomach. Now you have a reservoir of energy within your centre to draw upon. Take your time and spend however long you need to fully visualize everything as clearly as possible. Practice no more then twice a day.

Raising Earth Energy:
This technique explains how to raise energy from the Earth into yourself. Drawing energy from the earth will help connect you closer to the Earth. To draw energy from the Earth, clear your mind and then visualize energy coming up through the Earth as a green or bronze coloured ball. See it rise slowly each time you inhale until it reaches your feet. Then visualize it enter through your feet into you and travel up to your stomach. From there, visualize it dispersing throughout your body and mixing with your own personal energy. After it mixes a few moments, bring it back to your stomach where it forms a multicolored ball. Again you might feel a full or bubbly feeling and this is natural. If it bothers you too much you can Ground the energy back into the earth. Take your time and spend however long you need to fully visualize everything as clearly as possible. Take your time and spend however long you need to fully visualise everything as clearly as possible. Practice no more then twice a day.

Grounding:
Clear your mind, and concentrate, on the earth. Visualize energy coming up through the earth as a green or bronze colored ball. Bring the energy up through you to your stomach then visualize it dispersing throughout you body and mixing with your own personal energy then draining back into the earth anchoring you to it like roots anchor a tree into the ground. Feel the earth's energy pulsing strong and steady into your "roots" then up through you, making you feel stable and strong and sturdy. This Grounds you and helps you attune to the earth. If you start to feel light headed or shaky when doing any techniques etc. Ground yourself. This is caused by your body not being used to raising energy and containing it. Take your time and spend however long you need to fully visualize everything as clearly as possible. Practice as often as needed, however, since you are just learning this exercise try not to practice more than twice a day for now.