We unconsciously use defence mechanisms to shield us from situations we perceive to be scary or painful. A part of you may want to grow and change, but another part may be resisting because change always moves you into new territory in your thinking and emotions.
If you find you are getting anxious, fearful, angry, frustrated, dismissive or unmotivated, then defence mechanisms are at work. Watch for them and know them to be signs of fear that wants to hold you back. Then courageously move through them.
"I have never been contained except I made the prison."-- Mary Evans
"Woe to the man whose heart has not learned while young to hope, to love ... and to put its trust in life." -- Joseph Conrad
Always trust that you know what's best for you. To move forward in your life, gather information from the "experts," consider how their advice relates to your situation and then act only on what feels right for you. You are the only expert for your own life.
"I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn."-- Melody Beattie
